Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches, 2 count, 9 oz

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Frankfurter On Bread

93 g

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• Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches, 2 count, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• Lean Pockets Ham & Cheese Whole Grain Crust Sandwiches, 2 count, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (7.7 %/cal)

Medium Density (0.8 %/g)

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21% Protein

6% Carbs

13% Fiber

27% Fat

33%

Saturated Fat

11% Cholesterol

29% Sodium

0%

Added Sugar

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