Lean Pockets, Quesadilla Breakfast Stuffed Sandwiches, Southwest Style
✓
Piece113 g

Calories in 1 piece (113 g)
249.5 calories, 72 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Quesadilla Breakfast Stuffed Sandwiches, Southwest Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • Lean Pockets, Quesadilla Breakfast Stuffed Sandwiches, Southwest Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
4%
Fiber
12%
Fat
12%
Saturated Fat
17%
Cholesterol
22%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Quesadilla Breakfast Stuffed Sandwiches, Southwest Style

Serving Size: piece (113g)

* Amount Per Serving
Calories 249.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 49.9 mg 16.6%
Sodium 529.1 mg 22%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.3 g 7.5%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 199.7 mg 20%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 385.3 mg 38.5%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.8 mg 5.3%