Lean Pockets, Stuffed Sandwiches, Chicken, Broccoli & Reduced Fat Cheddar
✓
Piece128 g

Calories in 1 piece (128 g)
261 calories, 63 from fat
 
Carbs
39.2 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Chicken, Broccoli & Reduced Fat Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Lean Pockets, Stuffed Sandwiches, Chicken, Broccoli & Reduced Fat Cheddar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
16%
Fiber
11%
Fat
17%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Chicken, Broccoli & Reduced Fat Cheddar

Serving Size: piece (128g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.3%
Cholesterol 20.1 mg 6.7%
Sodium 351.4 mg 14.6%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.3 g 4.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 301.2 IU 6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 200.8 mg 20.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 436.5 mg 43.6%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.9 mg 6.1%