Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe
✓
Piece128 g

Calories in 1 piece (128 g)
261 calories, 36 from fat
 
Carbs
42.1 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
  • Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
23%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Pockets, Stuffed Sandwiches, Pretzel Bread, Mesquite BBQ Chicken Recipe

Serving Size: piece (128g)

* Amount Per Serving
Calories 261 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 5.1%
Cholesterol 40.2 mg 13.4%
Sodium 552.2 mg 23%
Total Carbohydrate 42.1 g 14%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.1 g 17.1%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 80.3 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 26.9 mcg 38.4%
Zinc (Zn) 0.9 mg 6.1%