Loaded Potato Griller

Griller28 g


Calories in 1 griller (28 g)
404.9 calories, 160.2 from fat
 
Carbs
49.4 g
 
Proteins
11.9 g
 
Fat
17.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Loaded Potato Griller has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Loaded Potato Griller contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (88% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
12%
Fiber
27%
Fat
25%
Saturated Fat
7%
Cholesterol
1%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
162 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loaded Potato Griller

Serving Size: griller (28g)

* Amount Per Serving
Calories 404.9 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 4.9 g 24.7%
Cholesterol 19.8 mg 6.6%
Sodium 29.6 mg 1.2%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.4 g 11.2%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1481.5 mg 148.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%