Luncheon meat sandwich, with spread
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
177.6 calories, 82.8 from fat
 
Carbs
14.6 g
 
Proteins
8.7 g
 
Fat
9.2 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Luncheon meat sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Luncheon meat sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
9%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luncheon meat sandwich, with spread

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 177.6 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3 g 15.1%
Cholesterol 25.7 mg 8.6%
Sodium 534.5 mg 22.3%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 91.3 IU 1.8%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 137.8 mg 14.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.9 mg 4.5%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 0.8 mg 5.5%