MacKenzie River Pizza, Bleu Onion Burger, with Waffle Fries

Grams100 g


Calories in 1 grams (100 g)
1408 calories, 592.2 from fat
 
Carbs
107 g
 
Proteins
83 g
 
Fat
65.8 g
 
Sat. Fat
25.5 g

KEY FACTS

(learn about health benefits or risks)
  • MacKenzie River Pizza, Bleu Onion Burger, with Waffle Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • MacKenzie River Pizza, Bleu Onion Burger, with Waffle Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (166% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (128% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(14.1 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
166%
Protein
36%
Carbs
16%
Fiber
101%
Fat
128%
Saturated Fat
79%
Cholesterol
115%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
469 min
188 min
352 min
563 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacKenzie River Pizza, Bleu Onion Burger, with Waffle Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1408 cal
Calories from Fat 592.2 cal
% Daily Value
Total Fat 65.8 g 101.2%
Saturated Fat 25.5 g 127.5%
Cholesterol 238 mg 79.3%
Sodium 2754 mg 114.8%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 4 g 16%
Sugars (Added) 14 g 46.7%
Protein 83 g 166%
 
Vitamins
Vitamin A 1550 IU 31%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 37.8 mg 63%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 440 mg 44%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 10.4 mg 58%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%