MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries

Grams100 g


Calories in 1 grams (100 g)
1356 calories, 681.3 from fat
 
Carbs
105 g
 
Proteins
64 g
 
Fat
75.7 g
 
Sat. Fat
28.7 g

KEY FACTS

(learn about health benefits or risks)
  • MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (128% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (144% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(13.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
128%
Protein
35%
Carbs
20%
Fiber
117%
Fat
144%
Saturated Fat
86%
Cholesterol
93%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MacKenzie River Pizza, Ol Prospector Burger, with Waffle Fries

Serving Size: grams (100g)

* Amount Per Serving
Calories 1356 cal
Calories from Fat 681.3 cal
% Daily Value
Total Fat 75.7 g 116.5%
Saturated Fat 28.7 g 143.5%
Cholesterol 257 mg 85.7%
Sodium 2230 mg 92.9%
Total Carbohydrate 105 g 35%
Dietary Fiber 5 g 20%
Sugars (Added) 8 g 26.7%
Protein 64 g 128%
 
Vitamins
Vitamin A 2450 IU 49%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 41.4 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 8.5 mg 47%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%