Marks & Spencer, Egg and Bacon Sandwich With Mayonnaise, Breakfast
✓
Pack (Sandwich)224 g

Calories in 1 Pack (Sandwich) (224 g)
571.2 calories, 320.4 from fat
 
Carbs
34.5 g
 
Proteins
27.1 g
 
Fat
35.6 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Egg and Bacon Sandwich With Mayonnaise, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Marks & Spencer, Egg and Bacon Sandwich With Mayonnaise, Breakfast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
12%
Carbs
23%
Fiber
55%
Fat
38%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Egg and Bacon Sandwich With Mayonnaise, Breakfast

Serving Size: Pack (Sandwich) (224g)

* Amount Per Serving
Calories 571.2 cal
Calories from Fat 320.4 cal
% Daily Value
Total Fat 35.6 g 54.8%
Saturated Fat 7.6 g 38.1%
Cholesterol 0 mg 0%
Sodium 985.6 mg 41.1%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%