Marks & Spencer, Rolls White Submarine Bread, Sandwich
✓
Serving109 g

Calories in 1 Serving (109 g)
299.8 calories, 49.5 from fat
 
Carbs
51.2 g
 
Proteins
12 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Rolls White Submarine Bread, Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Marks & Spencer, Rolls White Submarine Bread, Sandwich contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
4%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marks & Spencer, Rolls White Submarine Bread, Sandwich Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Rolls White Submarine Bread, Sandwich

Serving Size: Serving (109g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 582.2 mg 24.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.3 g 10.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 120.4 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%