Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
998.6 calories, 478.8 from fat
 
Carbs
85.8 g
 
Proteins
42.9 g
 
Fat
53.2 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (86% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(10 cal/g)
Nutrition Density
Medium
Density
(4.3 %/cal)
High Risk Components Density
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
29%
Carbs
15%
Fiber
82%
Fat
77%
Saturated Fat
32%
Cholesterol
136%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 998.6 cal
Calories from Fat 478.8 cal
% Daily Value
Total Fat 53.2 g 81.8%
Saturated Fat 15.5 g 77.4%
Cholesterol 97.2 mg 32.4%
Sodium 3265.1 mg 136%
Total Carbohydrate 85.8 g 28.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 2 g 6.7%
Protein 42.9 g 85.8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%