McDonald's 1/4-Pounder
✓
(1/4 Lb) Hamburger192 g
✓
McDonald''s 1/4-Pounder171 g
✓
Whataburger Sandwich323 g

Calories in 1 (1/4 lb) hamburger (192 g)
491.5 calories, 200.7 from fat
 
Carbs
42.5 g
 
Proteins
30.1 g
 
Fat
22.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's 1/4-Pounder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's 1/4-Pounder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
34%
Fat
46%
Saturated Fat
26%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's 1/4-Pounder

Serving Size: (1/4 lb) hamburger (192g)

* Amount Per Serving
Calories 491.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 9.2 g 45.9%
Cholesterol 76.8 mg 25.6%
Sodium 718.1 mg 29.9%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.9 g 6.4%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 167 mg 17.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 232.3 mg 23.2%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 5.8 mg 38.9%