McDonald's Bacon, Egg, & Cheese McGriddles
✓
Sandwich168 g
✓
McGriddles Sandwich168 g

Calories in 1 sandwich (168 g)
457 calories, 199.8 from fat
 
Carbs
44 g
 
Proteins
20.2 g
 
Fat
22.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bacon, Egg, & Cheese McGriddles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • McDonald's Bacon, Egg, & Cheese McGriddles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
5%
Fiber
34%
Fat
35%
Saturated Fat
82%
Cholesterol
53%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bacon, Egg, & Cheese McGriddles

Serving Size: sandwich (168g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 6.9 g 34.6%
Cholesterol 247 mg 82.3%
Sodium 1263.4 mg 52.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 11.8 g 39.2%
Protein 20.2 g 40.4%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 3 mg 5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 183.1 mg 18.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 309.1 mg 30.9%
Selenium (Se) 41.8 mcg 59.8%
Zinc (Zn) 2.3 mg 15.3%