McDonald's, Big Mac Cheeseburger, McDonald's
✓
Sandwich197 g

Calories in 1 sandwich (197 g)
530 calories, 243 from fat
 
Carbs
47 g
 
Proteins
24 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Big Mac Cheeseburger, McDonald's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's, Big Mac Cheeseburger, McDonald's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
12%
Fiber
42%
Fat
50%
Saturated Fat
28%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Big Mac Cheeseburger, McDonald's

Serving Size: sandwich (197g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 960 mg 40%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 455.1 mg 13%
Phosphorus (P) 394.7 mg 39.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 6.7 mg 44.5%