McDonald's Double 1/4-Pounder with Cheese
✓
Double Cheeseburger279 g
✓
McDonald''s Double 1/4- Pounder With Cheese279 g

Calories in 1 double cheeseburger (279 g)
703.1 calories, 345.6 from fat
 
Carbs
50.7 g
 
Proteins
39 g
 
Fat
38.4 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Double 1/4-Pounder with Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's Double 1/4-Pounder with Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
17%
Carbs
10%
Fiber
59%
Fat
83%
Saturated Fat
39%
Cholesterol
54%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
234 min
94 min
176 min
281 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Double 1/4-Pounder with Cheese

Serving Size: double cheeseburger (279g)

* Amount Per Serving
Calories 703.1 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 16.5 g 82.6%
Cholesterol 117.2 mg 39.1%
Sodium 1291.8 mg 53.8%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 8.4 g 27.9%
Protein 39 g 78%
 
Vitamins
Vitamin A 372 IU 7.4%
Vitamin B6 0.6 mg 28%
Vitamin B12 3 mcg 50.7%
Vitamin C 8.4 mg 14%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.2%
 
Minerals
Calcium (Ca) 365.5 mg 36.3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.7 mg 31.8%
Magnesium (Mg) 55.8 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.9 mg 18.3%
Phosphorus (P) 401.8 mg 40.2%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 6.6 mg 44.3%