McDonald's, Double Cheeseburger, Sandwiches
✓
Oz165 g

Calories in 1 oz (165 g)
440 calories, 207 from fat
 
Carbs
34 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Double Cheeseburger, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's, Double Cheeseburger, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
11%
Carbs
8%
Fiber
35%
Fat
55%
Saturated Fat
27%
Cholesterol
48%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Double Cheeseburger, Sandwiches

Serving Size: oz (165g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Cholesterol 80 mg 26.7%
Sodium 1150 mg 47.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.3 g 11%
Protein 25 g 50%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 2.9 mcg 47.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 381.2 mg 10.9%
Phosphorus (P) 330.6 mg 33.1%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 5.6 mg 37.3%