McDonald's Egg McMuffin
✓
Great Starts Sandwich (4.4 Oz)125 g
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Sandwich130 g
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McDonald''s McMuffin135 g
✓
Jack-in-the-Box Breakfast Jack126 g

Calories in 1 Great Starts sandwich (4.4 oz) (125 g)
285 calories, 108.9 from fat
 
Carbs
27.1 g
 
Proteins
17.1 g
 
Fat
12.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Egg McMuffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
  • McDonald's Egg McMuffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
2%
Fiber
19%
Fat
23%
Saturated Fat
70%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Egg McMuffin

Serving Size: Great Starts sandwich (4.4 oz) (125g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 210 mg 70%
Sodium 840 mg 35%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 408.3 IU 8.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 240 mg 23.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.3 mg 6.2%
Phosphorus (P) 250 mg 25%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 1.6 mg 10.8%