McDonald's egg white delight
✓
1 Sandwich 28 g

Calories in 1 1 sandwich (28 g)
246.9 calories, 71.1 from fat
 
Carbs
28.6 g
 
Proteins
16.8 g
 
Fat
7.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's egg white delight has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • McDonald's egg white delight contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (120% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.8 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
4%
Fiber
12%
Fat
22%
Saturated Fat
12%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's egg white delight

Serving Size: 1 sandwich (28g)

* Amount Per Serving
Calories 246.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.4 g 22.2%
Cholesterol 34.6 mg 11.5%
Sodium 0.8 mg 0%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.5%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%