McDonald's, Hamburger, Large, Single Meat Patty, Plain, Kids Meals (includes small fry, no drink)
✓
Sandwich137 g

Calories in 1 sandwich (137 g)
426.1 calories, 206.1 from fat
 
Carbs
31.7 g
 
Proteins
22.6 g
 
Fat
22.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hamburger, Large, Single Meat Patty, Plain, Kids Meals (includes small fry, no drink) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Hamburger, Large, Single Meat Patty, Plain, Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
0%
Fiber
35%
Fat
42%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hamburger, Large, Single Meat Patty, Plain, Kids Meals (includes small fry, no drink)

Serving Size: sandwich (137g)

* Amount Per Serving
Calories 426.1 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 8.4 g 41.9%
Cholesterol 71.2 mg 23.7%
Sodium 474 mg 19.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0 mg 0%
Vitamin D 21.9 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 4.1 mg 27.4%