McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard
✓
Burger230 g

Calories in 1 burger (230 g)
540 calories, 243 from fat
 
Carbs
44 g
 
Proteins
29 g
 
Fat
27 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
12%
Fiber
42%
Fat
55%
Saturated Fat
28%
Cholesterol
34%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard

Serving Size: burger (230g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Cholesterol 85 mg 28.3%
Sodium 820 mg 34.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 29 g 58%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 5 mg 8.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.5 mg 12.2%
Phosphorus (P) 328.9 mg 32.9%
Selenium (Se) 39.6 mcg 56.5%
Zinc (Zn) 2.4 mg 16.1%