McDonald's McRib sandwich
✓
Sandwich189 g

Calories in 1 sandwich (189 g)
421.5 calories, 108.9 from fat
 
Carbs
50.1 g
 
Proteins
25.9 g
 
Fat
12.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McRib sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's McRib sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
8%
Fiber
19%
Fat
21%
Saturated Fat
23%
Cholesterol
35%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McRib sandwich

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 421.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.2 g 20.8%
Cholesterol 69.9 mg 23.3%
Sodium 850.5 mg 35.4%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 11.3 g 37.8%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 4.3 mg 28.7%