McDonald's Sausage McGriddles
✓
Sandwich135 g
✓
McGriddles Sandwich135 g

Calories in 1 sandwich (135 g)
429.3 calories, 216 from fat
 
Carbs
42.2 g
 
Proteins
11.4 g
 
Fat
24 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Sausage McGriddles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • McDonald's Sausage McGriddles contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
5%
Fiber
37%
Fat
36%
Saturated Fat
11%
Cholesterol
42%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Sausage McGriddles

Serving Size: sandwich (135g)

* Amount Per Serving
Calories 429.3 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7.2 g 36.2%
Cholesterol 32.4 mg 10.8%
Sodium 995 mg 41.5%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 12.2 g 40.5%
Protein 11.4 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 85.1 mg 8.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 426.6 mg 42.7%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 1 mg 6.8%