Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz
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Entree255 g

Calories in 1 entree (255 g)
219.9 calories, 18 from fat
 
Carbs
29 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 599.7 mg 25%
Total Carbohydrate 29 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 5.1 g 17%
Protein 22 g 44%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 2.6 mg 17%