Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
219.9 calories, 18 from fat
 
Carbs
29 g
 
Proteins
22 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
36%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Citrus Glazed Chicken, with Green Beans & Rice, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 599.7 mg 25%
Total Carbohydrate 29 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 5.1 g 17%
Protein 22 g 44%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.7%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.9 mg 0.5%
Phosphorus (P) 533 mg 53.3%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 2.6 mg 17%