Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls
✓
Serving195 g

Calories in 1 serving (195 g)
350 calories, 115.2 from fat
 
Carbs
39 g
 
Proteins
22 g
 
Fat
12.8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
77%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls

Serving Size: serving (195g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 4.6 g 23%
Cholesterol 232 mg 77.3%
Sodium 1105 mg 46%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.7%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.9 mg 19.2%