Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu
✓
Serving195 g

Calories in 1 serving (195 g)
355 calories, 117.9 from fat
 
Carbs
37 g
 
Proteins
23 g
 
Fat
13.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
12%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
80%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Steak and Egg Breakfast Sandwich, Breakfast Menu

Serving Size: serving (195g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5 g 25%
Cholesterol 241 mg 80.3%
Sodium 892 mg 37.2%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.7%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 2.9 mg 19.2%