Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese
✓
Package56 g

Calories in 1 package (56 g)
290 calories, 153 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Selenium (a powerful booster of heart health).
  • Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
26%
Fat
30%
Saturated Fat
2%
Cholesterol
20%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco, Ritz Bits Sandwiches, Cracker Sandwich, Cheese

Serving Size: package (56g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 6.7 g 22.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0.5 mg 23%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 3.9%