Nature's Table Cafe, Avocado and Cucumber Core Sandwich, Sandwiches/Vegeterian

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Grams

100 g

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• Nature's Table Cafe, Avocado and Cucumber Core Sandwich, Sandwiches/Vegeterian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
• Nature's Table Cafe, Avocado and Cucumber Core Sandwich, Sandwiches/Vegeterian contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (10 %/cal)

Medium Density (0.3 %/g)

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16% Protein

16% Carbs

40% Fiber

15% Fat

5%

Saturated Fat

7% Cholesterol

16% Sodium

3%

Added Sugar

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