New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread
✓
Bagel85 g

Calories in 1 bagel (85 g)
223 calories, 49.5 from fat
 
Carbs
31.5 g
 
Proteins
11.8 g
 
Fat
5.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (53.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(53.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
26%
Fiber
9%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Bagel Co, Bagel, Multi-Seed, Rudi's Organic Sandwich Bread

Serving Size: bagel (85g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 0.8 g 4%
Cholesterol 22 mg 7.3%
Sodium 310 mg 12.9%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 6.6 g 26.4%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 7.3 IU 0.1%
Vitamin B6 4.6 mg 231.8%
Vitamin B12 11.6 mcg 193.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 12.2 mg 67.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 96.1 mg 9.6%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.6 mg 10.6%