Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered
✓
Cookie14 g
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Oz28 g

Calories in 1 cookie (14 g)
66.9 calories, 27 from fat
 
Carbs
9.2 g
 
Proteins
1.2 g
 
Fat
3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
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22 min
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17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutter Butter, Cookies, Peanut Butter Sandwich, Regular, Pure Milk Chocolate Covered

Serving Size: cookie (14g)

* Amount Per Serving
Calories 66.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 51.5 mg 2.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 4.6 g 15.4%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 7.4 mg 0.7%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 26.9 mg 0.8%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 1%