Olafsons, Whole Wheat, New York Style Sandwich Bagels
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 24.3 from fat
 
Carbs
56 g
 
Proteins
11 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Olafsons, Whole Wheat, New York Style Sandwich Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Vitamin B12 (helps you to get a good night's sleep).
  • Olafsons, Whole Wheat, New York Style Sandwich Bagels contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olafsons, Whole Wheat, New York Style Sandwich Bagels

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 428 mg 17.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 2 g 6.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 172.4 IU 3.4%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 5.2 mg 8.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 232.6 mg 23.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 367 mg 36.7%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 2.1 mg 13.8%