Oscar Mayer, Deli-Creations Flatbread Sandwich, Sun-Dried Tomato Chicken
✓
Package138 g

Calories in 1 package (138 g)
330 calories, 117 from fat
 
Carbs
31.1 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Deli-Creations Flatbread Sandwich, Sun-Dried Tomato Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oscar Mayer, Deli-Creations Flatbread Sandwich, Sun-Dried Tomato Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
18%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Deli-Creations Flatbread Sandwich, Sun-Dried Tomato Chicken

Serving Size: package (138g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 55.1 mg 18.4%
Sodium 719.9 mg 30%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 23 g 46.1%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.5 mg 6.3%
Phosphorus (P) 216.5 mg 21.7%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 1.9 mg 12.6%