Outback Steakhouse, Boomerang Cheese Burger , Total Meal
✓
Grams100 g

Calories in 1 grams (100 g)
475.5 calories, 145.8 from fat
 
Carbs
37.4 g
 
Proteins
41.7 g
 
Fat
16.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Boomerang Cheese Burger , Total Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better) and Selenium (helps the regulation of hormones in the body).
  • Outback Steakhouse, Boomerang Cheese Burger , Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (83% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
13%
Carbs
6%
Fiber
25%
Fat
39%
Saturated Fat
35%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Boomerang Cheese Burger , Total Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 475.5 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 105.7 mg 35.2%
Sodium 734.5 mg 30.6%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 1 g 3.3%
Protein 41.7 g 83.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%