Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 252 from fat
 
Carbs
55 g
 
Proteins
24 g
 
Fat
28 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
18%
Carbs
8%
Fiber
43%
Fat
65%
Saturated Fat
82%
Cholesterol
56%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
203 min
81 min
153 min
244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Asiago Bacon Egg and Cheese Bagel Sandwich, Egg and cheese on a bagel from the nutritional information listed on their website

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 13 g 65%
Cholesterol 245 mg 81.7%
Sodium 1350 mg 56.3%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%