Panera Bread, Kids Grilled Cheese Sandwich, Smucker's
✓
Oz106 g

Calories in 1 oz (106 g)
290 calories, 99 from fat
 
Carbs
35 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Kids Grilled Cheese Sandwich, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Panera Bread, Kids Grilled Cheese Sandwich, Smucker's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
10%
Cholesterol
37%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Kids Grilled Cheese Sandwich, Smucker's

Serving Size: oz (106g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.5%
Protein 14 g 28%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.8 mg 5.9%
Phosphorus (P) 170.7 mg 17.1%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 2.6 mg 17.6%