Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread
✓
Sandwich405 g

Calories in 1 sandwich (405 g)
2308.5 calories, 437.4 from fat
 
Carbs
380.7 g
 
Proteins
81 g
 
Fat
48.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
127%
Carbs
28%
Fiber
75%
Fat
61%
Saturated Fat
14%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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577 min
923 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread

Serving Size: sandwich (405g)

* Amount Per Serving
Calories 2308.5 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.8%
Saturated Fat 12.2 g 60.8%
Cholesterol 40.5 mg 13.5%
Sodium 1430 mg 59.6%
Total Carbohydrate 380.7 g 126.9%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 81 g 162%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1255.5 mg 35.9%
Phosphorus (P) 457.7 mg 45.8%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 3.6 mg 24.3%