Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread
✓
Sandwich405 g

Calories in 1 sandwich (405 g)
2308.5 calories, 437.4 from fat
 
Carbs
380.7 g
 
Proteins
81 g
 
Fat
48.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
162%
Protein
127%
Carbs
28%
Fiber
75%
Fat
61%
Saturated Fat
14%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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770 min
308 min
577 min
923 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Mediterranean Veggie Sandwich, Whole on Tomato Basil Bread

Serving Size: sandwich (405g)

* Amount Per Serving
Calories 2308.5 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.8%
Saturated Fat 12.2 g 60.8%
Cholesterol 40.5 mg 13.5%
Sodium 1430 mg 59.6%
Total Carbohydrate 380.7 g 126.9%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 81 g 162%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 0 mcg 0%
Vitamin C 27 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 33.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 194.4 mg 48.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1255.5 mg 35.9%
Phosphorus (P) 457.7 mg 45.8%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 3.6 mg 24.3%