Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras
✓
Oz170 g

Calories in 1 oz (170 g)
590 calories, 198 from fat
 
Carbs
91 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
30%
Carbs
12%
Fiber
34%
Fat
20%
Saturated Fat
10%
Cholesterol
20%
Sodium
164%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pumpkin Muffin, 1/2 Sandwich, No Extras

Serving Size: oz (170g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 4 g 20%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 91 g 30.3%
Dietary Fiber 3 g 12%
Sugars (Added) 49.3 g 164.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 2.3 mcg 38.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 270.8 mg 67.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 677 mg 19.6%
Phosphorus (P) 367.2 mg 36.7%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 4.5 mg 30.1%