Panera Bread, Spinach Artichoke Egg Souflle, Regular Sandwiches
✓
Oz177 g

Calories in 1 oz (177 g)
540 calories, 315 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
35 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Spinach Artichoke Egg Souflle, Regular Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Spinach Artichoke Egg Souflle, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
54%
Fat
100%
Saturated Fat
57%
Cholesterol
38%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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180 min
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135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Spinach Artichoke Egg Souflle, Regular Sandwiches

Serving Size: oz (177g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 20 g 100%
Cholesterol 170 mg 56.7%
Sodium 920 mg 38.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 5.9%
Protein 19 g 38%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1 mcg 17.4%
Vitamin C 4.8 mg 8%
Vitamin D 35.4 mcg 8.9%
Vitamin E 1.8 mg 5.9%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 300.9 mg 30.1%
Selenium (Se) 85.7 mcg 122.4%
Zinc (Zn) 1.1 mg 7.6%