Papa Gino's, Vegetarian, 7' Sandwiches
✓
Large456 g

Calories in 1 large (456 g)
765 calories, 198 from fat
 
Carbs
113 g
 
Proteins
31 g
 
Fat
22 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Vegetarian, 7' Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Papa Gino's, Vegetarian, 7' Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
38%
Carbs
20%
Fiber
34%
Fat
44%
Saturated Fat
11%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
255 min
102 min
191 min
306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Vegetarian, 7' Sandwiches

Serving Size: large (456g)

* Amount Per Serving
Calories 765 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8.8 g 44%
Cholesterol 33 mg 11%
Sodium 1685 mg 70.2%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 62.4 mg 104%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.2 mcg 36.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 884.6 mg 25.3%
Phosphorus (P) 506.2 mg 50.6%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 5.6 mg 37.1%