Pastrami sandwich
✓
Sandwich134 g

Calories in 1 sandwich (134 g)
221.1 calories, 43.2 from fat
 
Carbs
26.6 g
 
Proteins
16.5 g
 
Fat
4.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pastrami sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Pastrami sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
7%
Fiber
7%
Fat
9%
Saturated Fat
12%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastrami sandwich

Serving Size: sandwich (134g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.8 g 9%
Cholesterol 36.2 mg 12.1%
Sodium 1069.3 mg 44.6%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1.7 g 7%
Sugars (Added) 0 g 0%
Protein 16.5 g 33%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 142 mg 14.7%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.2 mg 5.1%
Phosphorus (P) 151.4 mg 15.1%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 3.1 mg 20.6%