Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm

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Serving

53 g

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• Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (26.5 %/cal)

Medium Density (0.4 %/g)

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12% Protein

9% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

5%

Added Sugar

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