Philadelphia-style cheese steak submarine sandwich
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Submarine204 g
✓
Arby''s Philly Beef ''N Swiss204 g

Calories in 1 submarine (204 g)
471.2 calories, 183.6 from fat
 
Carbs
37.2 g
 
Proteins
33.3 g
 
Fat
20.4 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia-style cheese steak submarine sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Philadelphia-style cheese steak submarine sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
12%
Carbs
8%
Fiber
31%
Fat
39%
Saturated Fat
25%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia-style cheese steak submarine sandwich

Serving Size: submarine (204g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.8 g 39%
Cholesterol 75.5 mg 25.2%
Sodium 581.4 mg 24.2%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 33.3 g 66.5%
 
Vitamins
Vitamin A 183.6 IU 3.7%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 2.6 mcg 42.5%
Vitamin C 13.9 mg 23.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 293.8 mg 28.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.4%