How many calories in PIK, Hamburger, Plain?

264 calories per serving (100 g.) PIK, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in PIK, Hamburger, Plain?

1.2 g. of carbs (0.4%DV) per serving (100 g.)

How much protein in PIK, Hamburger, Plain?

15.5 g. of protein (31.1%DV) per serving (100 g.)

How much fiber in PIK, Hamburger, Plain?

0.9 g. of fiber (3.5%DV) per serving (100 g.)

How much saturated fat in PIK, Hamburger, Plain?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in PIK, Hamburger, Plain?

21.9 g. fat (33.6%DV) per serving (100 g.)

How much sodium in PIK, Hamburger, Plain?

212.4 g. sodium (8.8%DV) per serving (100 g.)

PIK, Hamburger, Plain Nutrition Information

PIK, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels). PIK, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Is there sugar in PIK, Hamburger, Plain?

0 grams of sugar (0%DV) per serving (100 g.)

How much sugar in PIK, Hamburger, Plain?

0 grams of sugar (0%DV) per serving (100 g.)

PIK, Hamburger, Plain

✓

Serving

100 g

Calories in 1 serving (100 g)

264 calories, 197.1 from fat

Carbs

1.2 g

Proteins

15.5 g

Fat

21.9 g

Sat. Fat

9.7 g

KEY FACTS

(learn about health benefits or risks)

PIK, Hamburger, Plain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Copper (helps balance blood cholesterol levels).
PIK, Hamburger, Plain contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (31% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

31% Protein

0% Carbs

4% Fiber

34% Fat

49%

Saturated Fat

24% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

88 min

35 min

66 min

106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.6%
	Saturated Fat	9.7 g	48.7%
Cholesterol		70.8 mg	23.6%
Sodium		212.4 mg	8.8%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0 g	0%
Protein		15.5 g	31.1%

Vitamins
	Vitamin A	177 IU	3.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	1.1 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	14 mcg	17.5%

Minerals
	Calcium (Ca)	17.7 mg	1.8%
	Copper (Cu)	0.3 mg	12.5%
	Iron (Fe)	3.2 mg	17.7%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	208 mg	5.9%
	Phosphorus (P)	199 mg	19.9%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.5 mg	16.8%

PIK, Hamburger, Plain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts