pita pit spicy black bean pita
✓
Pita533 g

Calories in 1 pita (533 g)
511.8 calories, 139.5 from fat
 
Carbs
76.2 g
 
Proteins
28.2 g
 
Fat
15.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • pita pit spicy black bean pita has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • pita pit spicy black bean pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
25%
Carbs
70%
Fiber
24%
Fat
14%
Saturated Fat
19%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

pita pit spicy black bean pita

Serving Size: pita (533g)

* Amount Per Serving
Calories 511.8 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 2.8 g 14.2%
Cholesterol 57.3 mg 19.1%
Sodium 1249.7 mg 52.1%
Total Carbohydrate 76.2 g 25.4%
Dietary Fiber 17.5 g 70.1%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 1972.9 IU 39.5%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 38.6 mg 64.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 193.1 mcg 241.4%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 7.1 mg 39.7%
Magnesium (Mg) 101.4 mg 25.4%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 1158.4 mg 33.1%
Phosphorus (P) 364.1 mg 36.4%
Selenium (Se) 43.3 mcg 61.9%
Zinc (Zn) 2.6 mg 17.7%