Pizzaburger (hamburger, cheese, sauce) on 1/2 bun
✓
Pizzaburger137 g

Calories in 1 pizzaburger (137 g)
297.3 calories, 127.8 from fat
 
Carbs
18.9 g
 
Proteins
22.5 g
 
Fat
14.2 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzaburger (hamburger, cheese, sauce) on 1/2 bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pizzaburger (hamburger, cheese, sauce) on 1/2 bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
5%
Fiber
22%
Fat
30%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzaburger (hamburger, cheese, sauce) on 1/2 bun

Serving Size: pizzaburger (137g)

* Amount Per Serving
Calories 297.3 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 5.9 g 29.7%
Cholesterol 60.3 mg 20.1%
Sodium 485 mg 20.2%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 22.5 g 44.9%
 
Vitamins
Vitamin A 91.3 IU 1.8%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 211 mg 20.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.6 mg 10.2%
Phosphorus (P) 241.1 mg 24.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 4.3 mg 28.4%