Pizzaburger (hamburger, cheese, sauce) on whole bun
✓
Pizzaburger165 g

Calories in 1 pizzaburger (165 g)
387.8 calories, 144 from fat
 
Carbs
35.4 g
 
Proteins
24 g
 
Fat
16 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizzaburger (hamburger, cheese, sauce) on whole bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Pizzaburger (hamburger, cheese, sauce) on whole bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
7%
Fiber
25%
Fat
33%
Saturated Fat
20%
Cholesterol
31%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizzaburger (hamburger, cheese, sauce) on whole bun

Serving Size: pizzaburger (165g)

* Amount Per Serving
Calories 387.8 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6.5 g 32.7%
Cholesterol 61.1 mg 20.3%
Sodium 744.2 mg 31%
Total Carbohydrate 35.4 g 11.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.7 g 5.5%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 159.5 IU 3.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 2 mcg 32.7%
Vitamin C 3 mg 5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 366.3 mg 36.3%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.5 mg 11.9%
Phosphorus (P) 331.7 mg 33.2%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 4.3 mg 28.7%