Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings
✓
Oz28 g

Calories in 1 oz (28 g)
126.6 calories, 90 from fat
 
Carbs
0.6 g
 
Proteins
8.5 g
 
Fat
10 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings

Serving Size: oz (28g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 29.4 mg 9.8%
Sodium 96.9 mg 4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 488.6 IU 9.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 250.6 mg 25.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%