Planet Sub, Pastrami Melt, Toasted Sandwiches
✓
Oz333 g

Calories in 1 oz (333 g)
566 calories, 189 from fat
 
Carbs
64 g
 
Proteins
27.7 g
 
Fat
21 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Pastrami Melt, Toasted Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Planet Sub, Pastrami Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
21%
Carbs
14%
Fiber
32%
Fat
41%
Saturated Fat
5%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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189 min
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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Pastrami Melt, Toasted Sandwiches

Serving Size: oz (333g)

* Amount Per Serving
Calories 566 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 8.1 g 40.6%
Cholesterol 13.8 mg 4.6%
Sodium 1619.6 mg 67.5%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 1825.7 IU 36.5%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 17.5 mg 29.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 50.9 mcg 63.7%
 
Minerals
Calcium (Ca) 365.1 mg 36.5%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 5.3 mg 29.2%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 495.2 mg 14.1%
Phosphorus (P) 276.4 mg 27.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 3.5 mg 23.3%