Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads
✓
Serving275 g

Calories in 1 Serving (275 g)
488 calories, 162 from fat
 
Carbs
56 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
28%
Fat
15%
Saturated Fat
20%
Cholesterol
73%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads

Serving Size: Serving (275g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1749 mg 72.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 1104.4 IU 22.1%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.7 mg 19.2%
Phosphorus (P) 390.5 mg 39.1%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 2.1 mg 13.8%