Pop Art Snacks, Nori Sesame Gourmet Popcorn, Large plate of sandwiches on ciabatta bread
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Art Snacks, Nori Sesame Gourmet Popcorn, Large plate of sandwiches on ciabatta bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration) and Selenium (stimulates the creation of antioxidants).
  • Pop Art Snacks, Nori Sesame Gourmet Popcorn, Large plate of sandwiches on ciabatta bread contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Art Snacks, Nori Sesame Gourmet Popcorn, Large plate of sandwiches on ciabatta bread

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 250 mg 10.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.9%